Most people don’t realize how important the spine is until they feel pain in their back or neck. A healthy spine is crucial for their health. Today, a Boynton Beach spine surgeon, Dr. Hepler, will give ten simple tips to maintain a healthy spine, prevent back and neck pain, and live a happier, healthier life.

Be aware of your posture, whether you’re standing or sitting. Poor posture is a common problem among people. Good posture is essential whether you’re standing or sitting. Don’t hunch; stand straight or sit straight. Keep your hips aligned with your ears, shoulders, and hips. You don’t need to do a full-on workout for an hour—at least three times per week, exercise for 30 minutes.

Dr. Hepler is a spine surgeon in Delray Beach who recommends sleeping on your side or back. Avoid sleeping on your stomach. To keep your spine aligned, sleep on your back or side. To avoid putting too much pressure on the spine, sleeping on your stomach can cause neck twisting and strain. Ensure you have proper sleeping materials, such as a pillow and mattress, that support your spine and allow it to rest comfortably especialista en columna.

Smoking can affect almost all tissues and systems of the body, including your spine. Smoking reduces the oxygen and nutrients that your cells receive. It also decreases bone density, increasing your risk of getting a fracture. Obesity and being overweight are risk factors for lower back problems. It is essential to maintain a healthy lifestyle, which includes exercising, eating well, and getting enough sleep. Patients who are overweight are more likely than those of healthy weight to have lower back problems. Regular exercise and, if necessary, weight loss can ease back pain and prevent future problems.

Be sure to calculate the weight of the object that will be lifted. Your back muscles are not built for a heavyweight. Bend from the knees and not your back. Stand straight up and bend your knees and legs as close as you can to the object. It is important not to overfill your purse, wallet, or backpack.

What does this mean? It is essential to not slouch or looks down at your phone. To reduce stress in the neck and back, sit up and hold your phone at eye level. Do not place your phone between your neck & shoulder. Instead, use hands-free or loudspeaker. Your core muscles support your spine. These are your abdominal and lower back muscles. Your spine needs them to be strong. They keep your spine and relieve pressure from your lower back. For good posture and reducing back pain, strengthening your core is essential.

Do not let neck or back pain become a burden on your life. Our orthopedic spine specialist can help if you have constant pain in your back or neck. A Boynton Beach spine surgeon, Dr. Hepler is available for children and adults. Dr. Hepler treats all conditions of the cervical and thoracic spines and spinal stenosis. He also offers non-operative treatments such as pain medication, steroid injections, and physical therapy. He also provides operative services, including minimally invasive and complex reconstructions. Please Contact Us to find out more about our spine specialist.

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